https://www.nurtureyourgrowth.com/blog daily 0.75 2021-10-26 https://www.nurtureyourgrowth.com/blog/how-to-take-an-effective-mental-health-day-gxal8 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.nurtureyourgrowth.com/blog/how-changing-your-morning-routine-will-improve-your-mood-2eyy7 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.nurtureyourgrowth.com/blog/exercises-to-calm-your-anxious-thoughts-22j9a monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.nurtureyourgrowth.com/blog/the-beginners-guide-to-meditation-jp3r6 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.nurtureyourgrowth.com/home daily 1.0 2022-05-26 https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1635350049498-S3417PBJBIB83VXRP9GA/unsplash-image-K2XYsq1__mw.jpg Home https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1635350187123-M2AMF5HETQRDZ9K6XW8R/unsplash-image-PGnqT0rXWLs.jpg Home https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1635434838411-6YNQYZ3JCZKSLX7ZVFE5/unsplash-image-SrunqRT0A34.jpg Home https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1635434928148-IMARFVQE2695E0OYR3PK/unsplash-image-RQ3dOM-oZw4.jpg Home https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1643210974746-BWIVX1KN45EKUBSIIGVF/Profile%252Bpic.jpg Home https://www.nurtureyourgrowth.com/coach daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1635190991775-QYWF2DLPASCOV8GZZM6T/Profile%2Bpic.jpg Your coach About me and WHY I am here to support you… My name is Abby and it took me some time to realize that I needed to make myself a priority. After I became a mother, friends and family were always reminding me to take time for myself. I didn’t quite understand, I made the choice to devote myself to my family, I practiced yoga, and when my kids went to school I became a certified yoga teacher so I could work while they were at school and be present to them when they were home. I was passionate about and studied ancient healing traditions and eastern philosophies, and most importantly, I made sure everyone around me felt loved and cared for. I was so “busy” tending to my family life and work life, and sharing what I had learned with others, that I didn’t realize I was neglecting myself. Looking back, I also didn’t realize the immense amount of pressure I was putting on myself. A trip to the ER, due to discomfort in my chest and an overwhelming feeling, which checked out to be a panic attack, was my true wake up call. That was when I truly realized that my needs mattered just as much as everyone else’s. I needed to get back to my center and care for myself the way I had in the past and the way I did for others. Thankfully, alongside my family and friends, my body and mind jumped in, and that inner wisdom clearly told me that all of the years of putting my needs aside had added up. I recognized it, dug deep, processed it (with the help of my support system), practiced self-compassion, and regained my power. Since then, I have grown and learned so much, AND, it is an ongoing process. I am aware that I can not give from an empty cup, and I am as important as those who surround me. When I’m not coaching or tending to my family, animals and home, you can find me spending time outdoors. Being in nature has always been a place where I feel grounded and it is where I go to find connection to all things. I love hiking, kayaking, biking, my morning coffee, making flower bouquets, finding treasures in thrift stores, and refurbishing old furniture. I can easily cry at a wedding, or at the beauty of a sunset. When I was a young, I was told that I was “too sensitive”, now I know that this experience is empathy and it is my strength. Empathy has helped shape me to be the person I am today, and it is my purpose to share it with you. https://www.nurtureyourgrowth.com/about daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1643297551696-DSFLDCVKN9VZX5I4YMIM/unsplash-image-RgAUYSTa0NI.jpg About - Why connection and support is vital… Humans need connection, we are social beings. Supportive relationships allow us to feel heard and remind us that we are not alone. We ALL need support navigating the ups and downs of this precious life. It’s never too late to grow a life you love. It all starts with a willingness to recognize and accept where you are now, and discover what may be getting in your way so you can move forward. I will be here to support you so that you can nurture your growth. https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1635987033411-JQODZANT8WDPS7Q2WJWJ/unsplash-image-K8XYGbw4Ahg.jpg About - Why conversation is necessary… When you talk to someone who is deeply listening, as I will do for you, you feel supported. When you feel supported, you are better able to communicate your feelings. When you communicate your feelings you connect with yourself and begin to decipher what you truly want and what you need to let go. Life’s experiences and what we have been told by others and/or societal pressures about who we are or should be, can cause thoughts and feelings that aren’t true to you. These ideas or internal chatter (sometimes called our inner critic), needs to be recognized and released. By communicating and voicing this internal chatter, you can learn to quiet it, so that it doesn’t get in the way of what you truly desire. https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1641325367830-8C6GYAKPRLLMYGG2607O/unsplash-image-zosE9lAYQlo.jpg About https://www.nurtureyourgrowth.com/get-started daily 0.75 2022-01-31 https://www.nurtureyourgrowth.com/services daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/6174d8c595d66960e450aedf/1635984352353-5FND8BPC8JHWTTCQ0Y1K/unsplash-image-uaufwPBhbio.jpg Services - “I had strong feelings of being overwhelmed with work and a relationship coming to an end. The most transformative part of my experience working with Abby was having someone in my corner and reminding me to love myself. Week after week of doing more self care and showing myself love, my mindset had completely changed for the positive”. -Randi https://www.nurtureyourgrowth.com/faqs daily 0.75 2022-01-31 https://www.nurtureyourgrowth.com/contact daily 0.75 2022-01-31